Good Friday....

... but it's gonna be a bad Saturday. Please wish me luck for my IPPT dudes... my target for tomorrow:

Shuttle Run - 5 (soccer training helps...)
Sit Ups (what a giveaway) - 5
Standing Broad Jump - 5 (yes Rey. To suan you.)

2.4km Run - 5 (less than 10... i can do it!!)

and last but not least,

CHIN UPS - 2-4?? (pls get 9-10... i REALLY REALLY need the $400)

Did a little bit of training the past week and i don't know if it's enough man. So all i can do is try my best.... be prepared for the good news tomorrow!!