Thursday, April 17, 2008

Free time

The last time I went to a gym was almost a year ago before my wedding. I finally hit the gym again yesterday.

Here's what I did:

Tread mill - 2 mins warm up, 4 mins run, 2 warm down

Leg Press - 20 times with weight of approx 10 kg.

Triceps/Biceps - 20 times with weight of approx 6kg.

Miscellaneous - fiddled with a few machines here and there.

I feel healthier already. Ha.

Since I was already out, I decided to go to Barnes and Noble which is located just outside our apartment complex (less than 2 mins walk). Even though it is so near, I had only been there a couple of times.

I had no idea what to read as it's been a while since I last picked up a book....

After some browsing, I read this:








Hmmm......

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