Free time
The last time I went to a gym was almost a year ago before my wedding. I finally hit the gym again yesterday.
Here's what I did:
Tread mill - 2 mins warm up, 4 mins run, 2 warm down
Leg Press - 20 times with weight of approx 10 kg.
Triceps/Biceps - 20 times with weight of approx 6kg.
Miscellaneous - fiddled with a few machines here and there.
I feel healthier already. Ha.
Since I was already out, I decided to go to Barnes and Noble which is located just outside our apartment complex (less than 2 mins walk). Even though it is so near, I had only been there a couple of times.
I had no idea what to read as it's been a while since I last picked up a book....
After some browsing, I read this:
Hmmm......
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